Welcome to Motivated Mums

Let us guide you on your journey from pregnancy and post-natal through to your mid-life. 

Motivated Mums offers Pilates and Specialist Women’s Health Physiotherapy to help you feel fit and healthy and ready to really enjoy life.

Based in Stourbridge, Belbroughton and Harborne.

How we can help you

What motivates us?

Life really does change when you have children and following the birth of my second son I realised that I wanted to change direction in my career.

After spending almost half my life as a musculoskeletal physiotherapist, working inside, I decided to use my skills to start teaching outdoor exercise classes for mums with their babies. From here I took postgraduate training in Women’s Wellness and Pelvic Health. My interest and love of helping and treating women is a real passion as in so many situations we do not receive the attention we need.

Motivated Mums was ‘born’ with my vision of providing a safe and supportive environment for women to regain and maintain a healthy and happy life, with an inner strength both in body and mind. Initially I focused on the area of pregnancy and post natal but recently this has grown to encompass the peri-menopause and menopausal time in a woman’s life otherwise known as the ‘3rd Age’!

Educating and supporting women

I am passionate about educating women, letting you know that it’s not normal for your pelvic floor to let you down, that your tummy muscles can recover after you’ve had your baby and that just getting through the day feeling ‘okay’, when you hit that time in your life when your hormones are all over the place, is not okay.

Women often put themselves at the bottom of the list when it comes to care and attention with children, partners, family and friends, even the dog, coming first.

It’s time for a change ladies, put yourself first and you’ll be happier, healthier and more energetic, with the ability to cope much better with all the things life has to throw at you!

If you’ve got issues with your pelvic health and need physiotherapy, want to get back into shape in a safe way following your baby or are wondering what to do next with your health and fitness, get in touch!

Please check out this website or follow Motivated Mums on Facebook and Twitter, for exercise, nutrition and lifestyle gems.

Stay happy!