Bounce Back after Birth

Mums-to-be and new mums come and find out what to do after you have had your baby to get your vavavoom back!

Come and find out how to start your post natal recovery as soon as you’ve had your baby by eating foods that will help your body recover and feel energised rather than ending up on the sugar roller coaster that a lot of new mums find themselves on.

You can start helping your pelvic floor recover from day one and slowly build up your strength again but in a safe and functional way.

As a women’s health physio, I will talk about your nutritional needs and your physical recovery as a new mum which includes discussing exercise and relaxation.

For more information, or to find out when the next course is, please contact


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