Posture, core and pelvic floor strengthening are an important part of these classes and you’ll also gain an element of relaxation.
Breathing correctly helps keep your body working well and aids with relaxation. We concentrate on this at every class as it takes some practice!
Pilates classes take place on a Tuesday evening at Oldswinford Primary School, Stourbridge and Thursday mornings at Belbroughton Church Hall.
As a specialist Women’s Health Physiotherapist, I ensure that all exercises are safe for your pelvis, pelvic floor and lower back. These classes are for mixed abilities and therefore all exercises can be adapted to suit your capabilities.
Classes are payable in advance per half term to secure your space and all equipment is provided.
Classes will now resume in September and run for 7 weeks at a cost of £56
Oldswinford Primary School – Tuesday 6pm 7pm 8pm
Belbroughton Church Hall – Thursday 9.30am and 10.30am
Please contact firstname.lastname@example.org for availability.
Please follow this link and complete the registration and health questionnaire: